Afraid when public speaking become a general phobia, it is starting from panic and become frightened that make you forget anything. Many people afraid when public speaking choosy to not show in public. They choose this section because afraid with they sound or hand will be trembling. However, by time with your exercise you can avoid it.
Mentioned below are steps how to Conquer Public Speaking Anxiety
Endorse your topicIf you more endorse and attention your topic it will become make benefits for you, you may make few a mistake, and if you get out of topic you will going to the pace. Give your time to you think what question will be mention by audience and prepare you answer.
Organized anythingBe careful with your information when you telling to audience, including props, audio or visual aids of using. If you more organized anything you will not going felling nervous. However, if you more have time, give you opportunity aids available before presentation.
Exercise, and more exerciseDo exercise with several time to make you expert to do presentation. Do this front on people familiar with you. Ask them to give feedback or record with camera, it’s will give you opportunity to repair your mistakes.
Visualize about your successImagine your presentation will be running smoothly. Positive thinking can be help decrease several negative about your fashion and can pass your nervous.
Give several inhale deeplyThis point bring you more calm. Take two or more inhale deeply and slowly before you walk front audience and when you doing presentation.
Focus on your material, no to audienceMany people will give attention for new information not how to showing material. They may not aware about your nervous. If audience not aware you are nervous, they may praise you and want your presentation going success.
Don’t afraid of quiet environment.If you going mistake what you say about and filling that your brain empty, it can make you as if not speaking ever. But in the fact, it may just happened in second. However if can happened in long time, maybe your audience not going mind with this rest. They may thinking about what are talking. This can be good moment to take a rest or inhale deeply.
Knowing your successAfter your showing presentation, make recognition to yourself. Your appearance may be not perfect, but at least is more critical compare your audience. All of people make a mistake when presentation. See every mistake to improve your presentation skill in the next time.
SupportingJoin with the group who give supporting for people having problem in public speaking. You can join the group in your environment or find in internet.
If you cannot reduce your anxiety public speaking with manual exercise, consider to uses professional helper. Behavior therapy can be effective treatment to reduce anxiety when public speaking.